Fitness & Yoga Classes

WEEKLY FITNESS CLASSES | $20 Resort Guest (unless otherwise noted)
Reservations Required | 541-593-7891

To make your class reservation contact Sage Springs directly at 541.593.7891. Please bring your own yoga mat or towel to class as well as a water bottle to stay hydrated.

AQUA HIIT
MONDAYS | 7:05am - 7:50am
An effective alternative to land training that incorporates high-intensity interval training in the pool while boosting your heart rate.

NO FLOW YOGA
MONDAYS | 8:15am - 9:15am
Whether it’s your first yoga class or you practice every day, our no-flow class challenges you to slow down. Our instructor will use slower-paced stretches that are ideal for those seeking restoration and relaxation

PILATES REFORMER | $35
MONDAYS | 10:30 am - 11:20 am
Using the Reformer during a Pilates class offers the unique combination of support and instability to challenge strength, balance and flexibility. Pilates is an exercise system that teaches control, stability and balance through conscious movement awareness. It is a comprehensive mind-body approach that will change your body and life!

WATER FITNESS
TUESDAYS | 7:05am - 7:55am
Jump in and join us for a fun full-body workout in the pool! Improve your flexibility and cardio fitness, while strengthening and toning muscles. Work out at your own intensity level and increase as you go, while using the water's resistance.

SLOW FLOW YOGA
WEDNESDAYS | 8:15am - 9:15am
Our Slow Flow Yoga class is perfect for yogis of all levels. Our instructor will use mild, slower-paced stretches that are ideal for those seeking recovery from sports, activities, and/or injury, as well as restoration.

YOGA SCULPT
WEDNESDAYS | 9:30am - 10:15am
Strengthen with stability balls, yoga props, and hand-held weights added to fun yoga poses. 

WATER FITNESS
THURSDAYS | 7:05am - 7:55am
Jump in and join us for a fun full-body workout in the pool! Improve your flexibility and cardio fitness, while strengthening and toning muscles. Workout at your own intensity level and increase as you go, while using the water's resistance.  

SKI CONDITIONING
THURSDAY | 8:30am - 9:15am
Up your game this winter season. Get fit and be ready for anything winter brings your way. Specifically designed to enhance your performance, this high-energy, 45-minute class will focus on strength, agility, balance, and core exercises to prepare you for a great ski and snowboarding season. This class is suitable for all levels.

INDOOR CYCLING
THURSDAY | 9:30am - 10:15am
This 45-minute indoor cycling class is designed to help you enhance your performance on the bike, build cardiovascular endurance, develop strength, and burn calories. High-paced class set to energetic music. This class is suitable for all fitness levels.

HATHA FLOW
FRIDAY | 8:15am - 9:15am
Our Hatha Flow Yoga Class is a classic well-rounded, fundamental practice. This class is moderately paced and incorporates breathwork and a variety of asanas (postures) that will help align, promote mobility, and strengthen your mind and body.

MINDFUL MEDITATION
FRIDAY | 9:30am - 10:15am
Take time out of your busy day to sit and breathe. This practice teaches you to focus on breathing, guided visualization, or mantra. Practice connecting with the present moment and calm. Meditation reduces stress and anxiety and increases focus, connection, and empathy for others.

HATHA FLOW
SATURDAY | 8:15am - 9:15am
Our Hatha Flow Yoga Class is a classic well-rounded, fundamental practice. This class is moderately paced and incorporates breathwork and a variety of asanas (postures) that will help align, promote mobility, and strengthen your mind and body.

YOGA SCULPT
SATURDAY | 9:30am - 10:15am
Strengthen with stability balls, yoga props, and hand-held weights added to fun yoga poses.