Fitness Classes

WEEKLY FITNESS CLASSES | $20 Resort Guest (unless otherwise noted)
Reservations Required | 541-593-7891

AQUA HIIT
MONDAYS | 7:05am - 7:50am
An effective alternative to land training and incorporates high-intensity interval training in the pool while boosting your heart rate. 

NO FLOW YOGA
MONDAYS | 8:15am - 9:15am
Whether it’s your first yoga class or you practice every day, our no-flow class challenges you to slow down. Our instructor will use slower-paced stretches that are ideal for those seeking restoration and relaxation

PILATES REFORMER
MONDAYS | 10:30 am - 11:20 am
Using the Reformer during a Pilates class offers the unique combination of both support and instability to challenge strength, balance and flexibility. Pilates is an exercise system that teaches control, stability and balance through conscious movement awareness. It is a comprehensive mind-body approach that will change your body and your life! 

WATER FITNESS
TUESDAYS & THURSDAYS | 7:05am - 7:55am
Jump in and join us for a fun full-body workout in the pool! Improve your flexibility and cardio fitness, while strengthening and toning muscles. Workout at your own intensity level and increase as you go, while using the water's resistance. 

SLOW FLOW YOGA
WEDNESDAYS | 8:15am - 9:15am
Our Slow Flow Yoga class is perfect for yogis of all levels. Whether it’s your first yoga class or you practice every day, our slow flow class will challenge you by having you slow down. Our instructor will use mild, slower-paced stretches that are ideal for those seeking restoration and relaxation as well as recovery from sports, activities, and/or injury.

MINDFUL MOVEMENT
WEDNESDAYS | 9:30am - 10:15am
Practice the art of self-care and the science of sports recovery. Bring your muscle and/or joint aches, pains, and issues to the weekly Mindful Movement class, as we work together to reduce pain with this very low impact method of re-balancing your nervous system and hydrating your connective tissue. 

ENERGIZED MAT PILATES
THURSDAYS | 8:15am - 9:15am
Improve core strength and flexibility in this 60-minute energizing mat Pilates class. This workout is designed to stretch and strengthen overused and often neglected muscles, as well as to improve body posture and efficiency. Create a stronger, more flexible spine and core. Upbeat, energetic, challenging, and fun!  

HATHA FLOW YOGA
FRIDAYS & SATURDAYS | 8:15am - 9:15am
Our Hatha Flow Yoga Class is a classic well-rounded, fundamental practice. This class is moderately paced and incorporates breath work and a variety of asanas (postures) that will help align and strengthen your mind and body and promote mobility.

To make your class reservation contact Sage Springs directly at 541.593.7891. Please bring your own yoga mat or towel to class as well as a water bottle to stay hydrated.

Summer Outdoor Classes

Beginning May 27, 2022

OUTDOOR BOOTCAMP
FRIDAYS | 4:00 pm - 4:45 pm
Are you ready for the next level of fitness? This interval bodyweight training class will take you there. Mix up your everyday routine with bodyweight exercises, calisthenics, and strength training in this 45-minute sweat-producing class. Push your limits using just your body, at one of our breathtaking lawns around the resort. All levels are welcome.
Please meet the instructor at Sage Springs by 3:45 pm. You will grab a yoga mat and walk over to the lawn space with the instructor. Suggested equipment: a water bottle to stay hydrated and a sweat towel if needed.

NATURE YOGA
MONDAYS, WEDNESDAYS, FRIDAYS & SATURDAYS | 11:00 am - 12:00 pm
Join us for this relaxing and energizing yoga class on one of our breathtaking lawns around the resort. These classes are All-levels Hatha flow. The location will be on one of our event lawns, details will be provided during the reservation. 
Please meet the instructor at Sage Springs by 10:45 am. You will grab a yoga mat and walk over to the lawn space with the instructor. Suggested equipment: a water bottle to stay hydrated and a sweat towel if needed.

SUP YOGA | $55/person
MONDAYS, FRIDAYS & SATURDAYS | 4:00 pm - 6:00 pm
This yoga session on a stand-up paddleboard will challenge and delight you and become the highlight of your summer vacation. Stand Up Board, paddle and lifejacket all included.
Meet instructor at The Marina. Please bring your own towel, sunscreen and water bottle.

FULL MOON YOGA | $30/person
JUNE 13, JULY 14 & AUGUST 12 | 9:00 pm
Experience yoga under a blanket of stars and the full moon. All levels Hatha and meditation. Location details will be provided during the reservation.
Please meet the instructor at Sage Springs by 8:45 pm. You will grab a yoga mat and walk over to the lawn space with the instructor. Suggested equipment: a water bottle to stay hydrated.