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Sage Springs Club is currently operating with restricted services | Masks are required at all times while in the facility | Reservations must be made in advance | Learn more
SLOW FLOW YOGA
MONDAYS | 8:15am - 9:15am
Our Slow Flow Yoga class is perfect yogis of all levels. Whether it’s your first yoga class or you practice every day, our slow flow class will challenge you by having you slow down. Our instructor will use mild, slower-paced stretches that are ideal for those seeking restoration and relaxation as well as recovery from sports, activities and/or injury.
BOOTCAMP
TUESDAYS | 8:15am - 9:00am
Are you ready for the next level of fitness? This interval-training class will take you there. Mix up your everyday routine with body-weight exercises, calisthenics and strength training in this 45-minute sweat producing class. Push your limits!
HATHA FLOW YOGA
WEDNESDAYS | 8:15am - 9:15am
Our Hatha Flow Yoga Class is a classic well-rounded, fundamental practice. This class is moderately paced and incorporates breath work and a variety of asanas (postures) that will help align and strengthen your mind and body and promote mobility.
BOOTCAMP
THURSDAYS | 8:15am - 9:00am
Are you ready for the next level of fitness? This interval-training class will take you there. Mix up your everyday routine with body-weight exercises, calisthenics and strength training in this 45-minute sweat producing class. Push your limits!
HATHA FLOW YOGA
FRIDAYS | 8:15am - 9:15am
Our Hatha Flow Yoga Class is a classic well-rounded, fundamental practice. This class is moderately paced and incorporates breath work and a variety of asanas (postures) that will help align and strengthen your mind and body and promote mobility.
SPORTS YOGA
SATURDAYS | 8:15am - 9:15am
This class is a terrific addition for all athletes and yogis alike, but the focus will be on sports conditioning.
ENERGIZED MAT PILATES
SUNDAYS | 8:15am - 9:15am
Improve core strength and flexibility in this 60-minute energizing mat Pilates class. This workout is designed to stretch and strengthen overused and often neglected muscles, as well as to improve body posture and efficiency. Create a stronger, more flexible spine and core. Upbeat, energetic, challenging and fun!